Ergonomics and Remote Work

OSHA does not expect employers to inspect the home offices of their employees, either. Back to Basics is a weekly feature that highlights important but possibly overlooked information that any EHS professional should know. This week, we examine remote work standards and at-home ergonomics.

In this article, we’re going to talk about the nitty-gritty of writing a cover letter for a remote job. We’re going to give a detailed guide on how to write a work-from-home cover letter and also include some samples. Highlight your qualifications, how you align with the role, and your experiences working remotely.

How to Write a Remote Job Cover Letter and Samples

When possible, use the time during the calls to stand up, walk, and stretch. Find a working height so that your elbows naturally fall flush with your table/desk height. This will promote better wrist alignment rather than impingement or carpal tunnel stress. Save work from home ergonomics time and find higher-quality jobs than on other sites, guaranteed. In general, you should use a keyboard without an attached numeric keypad. This helps you keep the mouse at the proper height and within easy reach while also keeping the keyboard centered.

  • Even before the pandemic ushered remote work into the spotlight, you likely had more remote work experience than you realize.
  • Figuring out exactly what you should highlight is a challenge, and that objective becomes even trickier when you’re applying for a remote position.
  • And if they don’t reach the ground firmly when you’re sitting, place a stack of books or boxes underneath, so that your thighs are parallel to the floor and your hips are slightly higher than your knees.
  • This lets you view the entire screen at once—meaning you won’t have to move your head from left to right.
  • This shows you read it in detail and align with the requirements of the job.

Get yourself familiar with the company’s values, guidelines, missions, etc. When it comes to cover letters, Western Carolina University notes, specificity is better. Remember to research your company and potential role, and use your letter itself to explain why you’re a great fit for both. When working, always try to do so from a space in your home that promotes good ergonomics and supports your productivity. Having a dedicated working setup/office makes a huge difference.

To Stand or Not to Stand

The ideal cover letter should be about half a page or up to one page. Typically, this falls under 500 total words, but there is no exact word amount you need to stick by. Just note that you won’t need to write a cover letter that’s longer than one page. Adaptive leadership is more than just surviving—it can be a competitive advantage. Leaders with an adaptive leadership style have the ability to guide their company with confidence through hot water during the introduction of change, make evidence-based decisions and be innovative.

Depending on how many monitors you use, you’ll need to place them differently. Specifically, your desk should fit your knees, feet, and thighs comfortably underneath. You shouldn’t feel that you have to press your legs together to fit, and your knees shouldn’t bang up against anything.

What to Include in a Cover Letter for Remote Jobs

A flat keyboard is better since it helps you hold your wrists straight. A negative tilt keyboard tilts away from you (meaning the bottom row of the keyboard is raised) and also helps promote better wrist placement. However, if you wear bifocals, you may need to adjust the tilt by 30 to 40 degrees. This helps you use your bifocal lenses the right way without craning your neck.